How Niacin , A Miracle Vitamin,Lowers Your Cholesterol Naturally

The worst offender, ldl cholesterol relies on vldl for it's production, and niacin lowers vldl to begin with, therefore the ldl levels in your blood automatically drop.

By the way, niacin and nicotinic acid are infact inter-changeable terms for exactly the same B-complex miracle  vitamin.

Niacin is metabolised by your body and the result is niacinamide.
Now pay very close attention here, It is niacinamide that is useful as a nutrient for your body, and it is niacin, not the niacinamide, that lowers your bad high cholesterol.
That distinction is important, because the cholesterol lowering action,
is understood to occur at the time of metabolism from niacion to niacinamide in your liver.

Deficiency

Niacin was discovered in 1917,and that it's deficiency as a nutrient caused a condition that is now well known as pellagra.
Be aware that as with all vitamins, the amount recommended for the general population, may we repeat,for the general population is based on levels necessary to prevent a deficiency.
Therefore, in terms of niacin, a daily dosage of 20 milligrams will prevent pellagra, and that is the level set as the "RDA" for the population of the USA.

It was Dr.R. Altschul, in 1955, who discovered that niacin has the remarkable ability of lowering bad high cholesterol.
His patients received three grams daily, which is way above and beyond the U.S."RDA", and the results were superb,excellent and beyond expectations.
Further research by 1962 discovered a niacin bonus, that niacin not only reduced cholesterol levels,LDL choresterol, it also effectively lowered triglyceride levels. And better yet, it raised the protective HDL levels, the good cholesterol, in the blood.

Truth Is Always Stranger

In 1975, the Coronary Drug Project, demonstrated a surprise of surprises, that niacin alone  was responsible for a fantastic 29 percent reduction in non-fatal heart attacks.
Take a slow deep breath and imagine that for a moment.
Yes indeed, truth has a way of outing, doesn't it?

 And as if truth was on a roll, and from Scandinavia, a comprehensive study in a Swedish university revealed that risk factors for heart disease were very significantly reduced in patients receiving niacin.

Niacin's actions for reducing the risk factors for heart disease arise out of the fact that, niacin has a strong effect on your body's production of hormone-like chemicals, called prostaglandins, such as PGI2 that are vital  to numerous body functions, and niacin increases their production.
 PGI2 is critical to blood platelet aggregation, and without sufficient PGI2, your blood has a tendency to clot. So, the greater the chances of tendency to clot, the greater the risk of vascular occlusion, a risk factor for heart disease,do you see.
Niacin inreases the production of PGI2, and therefore prevents the possible tendency of blood to clot.

How Niacin Works

Remember that  cholesterol is manufactured by your liver.
Fortunately, that is precisely the place where niacin exerts its remarkable actions. It is understood that niacin's unique actions do lower VLDL, the  very low density lipoprotein, by way of decreasing it's production by the liver.

Now pay close attention, since the worst offender,LDL cholesterol or the low density lipoprotein, relies on VLDL for it's production, and niacin lowers VLDL to begin with, therefore, the LDL levels in the blood automatically drop, lowering your high cholesterol naturally.

There is more that you ought to know about this miracle vitamin niacin and it's very unique abilities to assist you in your determined pursuit for better health.

Stay tuned for more, on this miracle vitamin, and here is a basket of  FREE  goodies to your improving good health. However, quantities are limited, so do head over there now.

Balancing Cholesterol Levels. 

In the realm of nature, balance is always a key. While in the affairs of human health emphasis has been overly placed on efforts to lower your bad ldl  cholesterol levels, it is equally important to raise the good hdl cholesterol because of it's protective effect.

Taking Niacin And It's Safety

Indeed at therapeutic dosages, niacin functions among other effects to raise hdl concentrations and as such increases the hdl protective ability or function to mop up the bad ldl cholesterol from your arteries linings or walls.

You should have noticed already, that ldl draws and deposits cholesterol into the arteries walls, an action that is detrimental to your health, as it leads to a build-up of plaque.   By their actions shall you know them, said an old sage.

Taken by itself without any dietary or changes in your life-style, this miracle vitamin has demonstrated in numerous clinical cases, to consistently reduce bad plasma cholesterol by more than 20%, and much higher figures in the range of at least 40% in the reduction of triglycerides, and at the very same time an increase of at least 30% in the protective hdl cholesterol levels is also registered.

Those results become more dramatic, once a niacin regimen combined with a reasonable diet plan that includes oat bran( in it's natural form) is put into action. There are details available on modfied-diets and recipes on this site where you are now..

Check It Out, Healthy Nutrition

Niacin as a food supplement, is readily available in health food stores in your neck of the woods, and at extremely reasonable prices. Health care professionals agree that one ought to begin with a low dosage of niacin and then scale up gradually

Where Are You?.

Should it be that your bad cholesterol levels are only a bit elevated, nutritional research as documented in Family Practice News, indicates that a modified fat controlled plan  that includes oat bran, can be sufficient to effectively tackle bad cholesterol.

The clinical report continues that if you have slightly higher ldl levels, one gram of the vitamin niacin with your daily modified diet and oat bran, can keep you at safe levels.

Those with very high initial levels, three grams of niacin daily with the modified-diet plan that includes oat bran, is the order of the day. It is of course best to consult your health care professional on dosage matters.

The Innocent Skin Flush.

Now get this, your first experience with this miracle vitamin and even subsquent intake, produce a prickly sensation of the skin, almost feels as if you are blushing, known as a flush, and it is completely harmless. That sensation is strongest at the very beginning of taking niacin and or when dosage is increased.

That skin sensation, and by the way, it is strictly limited to the skin, can be easily avoided by taking time-release niacin, also available at the health food store in your neighborhood.

Nutritional scientists have recommended niacin intake with meals to side step inconvinient and slight gastric upset, experienced by some people. It has to be pointed out that there are individuals that should not take niacin due to strong contraindications. Therefore if in doubt at all, consult a health care professional.

Niacin is safe and effective for most people, as documented in the American Journal Of Cardiology, The Coronary Drug Project and The University Of Chicago Medical Center.