Eating To Live - The Low Cholesterol Foods.

It is not expected that you should totally change or alter ingrained habits of a lifetime of eating patterns, but being able to accept a few adjustments with regard to your eating patterns, puts you well on your way to a wealth of delicious, natural flavors of a wide variety of foods, that are low cholesterol foods, as nature intended, to your good health.

For instance, you can easily make these adjustments.

Substitute: Honey, date sugar    for processed white or brown sugar.

Carob powder for chocolate

Skimmed milk for heavy cream

Wine vinegars for other vinegars

Unsalted butter for salted butter 

Non-gluten flours for all other flours

Immediately switch to naturally GRASS-FED beef

Raw milk from grass-fed cows is far superior

Immediately switch to ORGANICALLY raised chickens and products.

Dulse for processed salt

Canned juice, dried fruit, unsalted popcorn   for  theater snacks.

Dried and fresh fruit    for a craving for sweets.

Life was never meant to be a struggle. It is because we ignore nature's simple and definite laws, that sooner than later man or woman crushes and burns, and such is the story of high bad cholesterol and your determined search for cholesterol lowering foods.

It is important to know why you eat and what variety of foods are necessary, both for the nutrition of your body and the reduction of fat and bad cholesterol.

Basically, you need a variety of nutritious foods to provide for the building, maintainance and repair of your body cells and tissues, in addition to providing you with energy.

Let us take a brief and informative look at the food sources for the major nutrients, vitamins and minerals, the role and use of these elements in your body, and the effects of their deficiency.

Do stay tuned here for the next post, to continue to take a look at the various nutrients, and the cholesterol lowering foods.