Lowering high cholesterol is in your hands, by taking nutritious cholesterol lowering foods.

You may not fully realise it, however cholesterol is definitely needed by your body and you cannot live without it. There is enough of it produced by your liver for use by the body. Then it has to be moved around to the various parts of your body by something called lipoproteins.

Here they are:1) HDL, high density lipoprotein. 2) LDL, low density lipoprotein and there is a third one 3) VLDL, very low density lipoprotein.

The ldl distribute cholesterol around while the hdl removes cholesterol from your blood stream thus maintaining a natural health cholesterol ratio, if a number of nutrients and nutritional co-factors are present in the food that you ingest day to day. That also applies to the liquids you intake. Given the typical north American diet of processed foods, the artificial beverages and the way much of the food is grown, there is a huge room for improvement if you care about your health.

Nutritional Deficiency, Inflammation and Plaque.

An extremely important factor, called inflammation, sub-clinical inflammation to be exact, very badly interferes in the process of the ldl activity by causing tears or dents to appear in the lining of the interior of your arterial walls. This happens as a result of a major nutritional deficiency in your body such that inflammation in your arteries goes out of control.

Those tears then act as trap-pockets in which unuseable calcium and matter such as metabolic wastes of cells become wedged into. That depositing is specifically called arteriosclerosis and also referred to as plaque. The subsquent build-up, if any,of that waste is called atherosclerosis or the thickening of the interior walls of the arteries.

The depositing and build up of the plaque, as it continues, it narrows the room in the arteries for blood to pass to and from your heart. The heart has now to pump with more force to get blood through the arteries, hence high blood pressure.  The thickening of the deposits on the lining of your arteries  causes those arteries to become less elastic, in effect stretching less, and is called thickening of the arteries.

If the inside of the arteries continue to get narrower as a result of plaque, those passages could one day be blocked, blood can't get through hence a stroke or heart attack. Be aware that the terms heart-disease, arteriosclerotic heart disease, atherosclerotic heart disease and coronary heart disease are all precisely of the same origin, and for all practical purposes the same thing. In some "circles", they are presenred as different because such an approach is a very huge cash cow. Nutritional deficiecies are also never mentioned because ignorance of the relevant facts on your part is another huge cash cow.

Cleaning Your Arteries?

Take a look here How to safely and naturally clean your arteries

Eat healthier, look good and live longer.

It cannot be argued against that, in essence you are definetely what you eat and drink. No wonder that a number of centuries ago, the legendary Hippocrates, renowned as the first physician around 460BC, insisted that let natural food be your medicine. And it has been demonstrated over and over again that the best remedy resource for most of our health-imbalances today(dis-eases)is what food and drink that you put into your precious body, and what critical foods are you missing or ignoring.

Low Cholesterol Recipes and Diets.

Ideally stay away from fast-foods and certain drinks, because by and large, they are not a low cholesterol diet and if taken
over the long-run can contribute risk factors such as excess body fat, hypertension and heart disease. Moderation is a must with saturated fats or forget them altogether as they are the sole major contributor of excessive ldl cholesterol levels..

Therefore it stands to reason that although you may not realise it, you do have a hand in controlling cholesterol and how much bad cholesterol you allow in your body. The build up of high ldl cholesterol does not happen overnight. it is gradual, it creeps up on you, like a thief in the night.
Simply out of habit, not caring what foods to eat that lower your cholesterol and not giving your body regular easy-going exercises, the accumulation reaches a point where  undesirable consequences as symptoms begin to show up.

Actions To Take

If you do act soon enough to start and maintain a regime of regular (not daily) exercises and that of a health nutrition as ways to lower ldl cholesterol , you can start to reverse the condition of high cholesterol triglycerides.  Mind you the reversal wont occur overnight. It took time of negligence for your body to deteriorate, so it will take time for the lowering of cholesterol to occur, and occur it can.

If you waited too long, then you need to take drastic action that may include attention from your health practitioner or professional and/or better sharply focused nutrition with foods to reduce and lower your cholesterol.

For instance,an easy brisk-walking exercise, swimming or aerobics can be quite easy and satisfy your body’s need for exercise to lower cholesterol and even some fat loss
.
  Many a research has to date also shown that when you exercise for reducing cholesterol, your HDL cholesterol, which is the good cholesterol, goes up, while your LDL cholesterol, which is the bad cholesterol, goes down. There is a bonus from the research, it also shows the fact that it is both effective and safe to use exercise to control hypertension and by extension stress and heart disease, and therefore the connection between heart disease and high cholesterol can be weakened.

Simply put, regular exercising acts as a cholesterol management tool by burning up fat in your body.  Research also shows that improvement results can be dramatic if you were to strongly consider the combined use of regular exercises  and the  regular use of nutritional supplements, which are clinically proven to lower cholesterol naturally with no side effects.

Managing Cholesterol, CoQ10--Your Secret Health Weapon.

Available in health-food stores and elsewhere, lecithin derived from the food soy,has a positive impact of lowering ldl cholesterol levels.
Then there is niacin, a B-complex vitamin, that among other benefits
functions in reducing bad cholesterol levels. A field research over a number of years at a university in Germany, reports that CoQ10 is found in the metachondria of every healthy living cell as well as in high concentrations in healthy heart tissue. Production of energy in your cells is carried out by the metachondria, whose key component is co-enzyme CoQ10. Your heart cells cannot function without energy, therefore they cannot function without CoQ10, and as you grow older your body's natural ability to produce CoQ10 declines, thus your supplementation with CoQ10 is highly advisable. In addition, presence of adequate levels of Coenzyme Q10 in your body prevents a build-up of the bad ldl cholesterol.Q 10, Coenzyme Q10 - 60 caps

CoQ10 greatly helps to maintain cardiovascular heart health and is opposed to cardiovascular heart disease and promotes vitality and energy. Talk about possible heart disease prevention and you are talking about CoQ10 as one of the possible ways to prevent heart disease. Furthermore CoQ10 functions to promote heart health and gum health and can serve to prevent gum disease and heart disease.

Please do take note that, foods rich in harmful fats, such as trans-fats and saturated-fats  and associated saturated fat cholesterol ought to be avoided. The subject of foods that reduce cholesterol and diet for lowering cholesterol will be taken up in the forthcoming segment with examples, so please do visit this site often.

Leave Room For Nature.

In the meanwhile eat and drink as nature intended,as close to it as possible,drastically reduce intake of items that have been adulterated
by something being removed or added.

Lowering Cholesterol Naturally.

  Furthermore, a  university research also revealed that combining a low-fat diet with regular exercise assists to lower your bad cholesterol to healthier cholesterol levels.  Check this out, a sample of 375 volunteers were separated into low HDL and high LDL groups. Each group was then sub-divided into an exercise group, a diet group, an exercise-and-diet group, and a control group that received no interference.
 One year later, the exercise-and-diet group exhibited a major decrease in LDL cholesterol in contrast to those who just dieted.
The conclusion of the experts is that good regular exercising  and a diet to lower cholesterol is a must. It burns up fat and improves circulation and also reduces stress and as such can serve as a heart disease prevention.

You may be reading it from here first, that there are studies that have found a strong connection between stress and high cholesterol levels.

Therefore lowering your cholesterol also acts to drastically reduce the risk of cardiovascular disease,and it matters not what your genetic predisposition happens to be, and also serves to make you more pleasant and as well puts you in a good mood.

Attention please:

  The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care profession.

This series continues....

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